While you learn many things about pregnancy, birth and postpartum care in our classes, we also want to refer you to some resources we believe can be very helpful for you to prepare you for your birth and breastfeeding journey.
Position of your baby
The position of your baby is crucial for the positive outcome of your birth. The Spinning Babies website provides detailed information on different exercises you can do to help your baby find his or her ideal position for birth. We especially recommend the three-sisters exercise series (rebozo sifting, forward-leaning inversion and sidelying release) during pregnancy. Regular exercising makes a difference! Please talk to your midwife before you start exercising.
Global Health Media has some great videos on breastfeeding that provide answers to the many questions you might have as a first-time mother. We highly recommend the following videos: